Speal does Fran in 2:05

You can watch the video here.

Wow.

Have to admit – I’ve never seen the “snake” pull-up before. That style of pull-up along with a squat clean to get the bar going on rounds 2 and 3 and Speal gets under 2:05 – maybe even sub 2min. Freaky!

One of our guys here, Will Dotterweich, is a top performer and has a Fran time of 3:32 and is thinking of going to the CrossFit games. If he is, you can bet he’s going to be trying that snake style between now and then. Thing is, can it be done on a straight bar? We’ll keep you posted. Maybe a video of Will trying to snake pull-up will get posted in the near future.