Gaming The New Schedule

The new class schedule has each class divided up into three distinct sessions – a Speed session, a Strength Session and a CrossFit session.

You can attend any of the three sessions.

This means if you are pressed for time you can come in and hit just one session and step up the intensity (we’ll help you with that – just let us know you’re there just for the one session). Maybe you do speed one day, maybe you do strength the next, rest a day and then come in for the CrossFit workout of the day.

Are you a CrossFit purist? Want to come in just for the CrossFit workout? No worries. Just come in for the CF Sessions.

Want to work on strength and get some technique work done and then do a scaled version of the CrossFit WOD? Just come to the strength session and CF session and let the instructor know what you’d like to hit harder.

And so on…

Thing is, there’s a wide range of training volume and intensity available and lots of different combinations. Figure out what works best for you and just let the instructor know you’re there just for one or two sessions so they can help you get the proper intensity / volume for your training time.