Fight Gone Bad has been on the board a few times in the recent past. I was lucky enough to be at the cert in Santa Cruz where the action portion of this video was filmed. It’s the instructors for the weekend hitting it while we kick back and enjoyed some Fat Tire, courtesy of the New Belgium Beer Co.
Bonus is that you get an explanation from Coach Greg Glassman.
Take a look and get fired up. With time and effort, you could be one of the people rocking this workout as prescribed.
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