It was Two Minute Defense night at CrossFit Sacramento:
For Time
- 5 rounds of:
- 1 power clean
- 3 hang squat cleans
- 2 jerks
- run 200 ft.
- rest two minutes (your “defense” against a visit from the Clown)
- Go again for 5 rounds.
While everyone from every class gets major props for tackling this beastie — the 6pm class gets a special mention.
After twenty minutes on the track and a brief review of hang cleans and jerks, weights were assigned and off they went.
This group shows up all the time. Not afraid of hard work by any means and motivated all the time. We even had a special guest – CFS Trainer Jay Nacionales (ATC, CSCS).
Jenna, Levi, Tristan — You guys are a pleasure to train. I look forward to every Tuesday / Weds evening and seeing you bounce through the door raring to go. You make me happy! Keep up the good work.
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- I request a Mistrial!
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- That was awesome
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- I am making a sweat angel
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- What next!
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