That was awesome
Levi has fallen in love with a WOD and that WOD is 2 Minute Defense.
About This Site
This is the unofficial, but totally sanctioned and blessed blog for CrossFit Sacramento, better known in Sacto as Fourth Power Fitness
You can find the official Site at http://www.fourthpowerfitness.com
That said - this here blog is intermittently updated by several trainers and members and serves as a place to discuss and share the various aspects of fitness in general and CrossFit in particular with the gym membership and anyone else who happens by.
We pretty much try to mirror the details of the official site (rates and such) but will lag behind when that occasional update is made to the Fourth Power Fitness Site. So check over there.
Interested in Contributing? Contact James and he can set you up / give you ideas and what not.
Location
We are located at:
2420 Butano Drive, Sacramento, CA 95825 right on the other side of the Macy's on Watt and El Camino.Contact Info
Phone: (916) 971-1000
Email: fourthpowerfitness@comcast.net
Hours of Operation
- Monday - Thursday
- 5:30am - 8:00 pm
- Fridays
- 5:30am - 6:00 pm
- Saturday - Sunday
- 8:00am - 12:00 pm
Pages
Categories
What Is CrossFit?
An extremely effective way of getting into world class shape via ground based, complex, functional and explosive exercises.
A more formal definition you might have heard or seen is:
“CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at (relatively) high intensity.”
The workouts scale to fit any ability level so anyone can get started at anytime.
How Do I Get Started?
Drop by to talk with an instructor or call us and we'll schedule you for an instructor led / coached free small group session.Nutrition
Resources
Testimonial
The CrossFit / SST program at Fourth Power Fitness allowed me to enter Spring Training in peak physical condition. The variety of workouts and methods of conditioning were intense, challenging and fun. I would recommend Fourth Power Fitness for anybody looking to raise their game to the next level and to help prevent sport related injuries.
Lars Anderson
2006 Jesuit Graduate
Sac-Joaquin Section home run record holder
2006 Draft Pick of the Boston Red Sox
Blog at WordPress.com. Theme: Cutline by Chris Pearson.
1 response so far ↓
jimmyjames91 // November 17, 2008 at 6:06 am
Nice Effort!