Conditioning
We Train CrossFit. It’s time tested athletic training that’s going to hit every recognized area of fitness and help you perform better in your daily life. Whether you are an already accomplished athlete, someone looking to get back in shape, or just starting out – this program will work for you.
Our workouts are varied and made up of movements that require skill, balance, accuracy, agility and power. They are a blend of gymnastics, weightlifting and cardiovascular training that will challenge and engage you.
Whether you are a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge or a student athlete intent on achieving peak performance in any competitive or recreational sport, we can help.
Fourth Power Fitness is dedicated to optimizing athletic performance for teams and individual athletes from 8 to 80. The SST portion of the program is aimed at speed development, lateral speed and agility while CrossFit provides elite strength and conditioning.
A typical session incorporates the following basic elements:
Warm Up
- Dynamic Warm up
Technical Elements
- Speed Development
- Lateral Speed and Agility
- Plyometrics
- Olympic Lifts
A CrossFit Workout of The Day
Post WOD
- Stabilization Training
- Core Training
Nutrition
Advocate that you eat like a caveman and train like a champion. See our nutrition section for details.
