CrossFit Sacramento: Free Saturday Classes!

What: Free Saturday Class!
When: 9AM
Where: CrossFit Sacramento, 2420 Butano Dr. Suite 102
Sacramento, CA 95825
Phone: 916.971.1000
Email: fourthpowerfitness@comcast.net

Here’s how it works:

• Give us a shout. Phone us. Email Us.
• Show up fifteen minutes early.
• When you come in — we’ll do the whole meet and greet thing and get to know each other a little better.
• You’ll sign a waiver
• When class starts:
  • We’ll talk about CrossFit on a high level.
  • Warm up
  • One or Two foundational movements will be taught
  • You’ll get to do a CrossFit WOD (workout of the day) scaled to your ability.
• You get three free classes. After that you have to make a decision and get on a plan.

Kallista Pappas – Clean & Jerk @ 2008 CrossFit Games

First I saw this awesome compilation video from the 2008 games and got all pumped up. Then I saw the video below.

WOW.

At 14 she’s got more grit and determination and the ability to “go there” than most people.

Inspirational.

In a few years she’ll be owning this competition. [Read more about Kallista]

2008 CrossFit Games — In The Books

Travis Cassidy finished 27th overall out of a field of 196 competitors in the 2008 CrossFit Games.

Way to Go!

Speal does Fran in 2:05

You can watch the video here.

Wow.

Have to admit – I’ve never seen the “snake” pull-up before. That style of pull-up along with a squat clean to get the bar going on rounds 2 and 3 and Speal gets under 2:05 – maybe even sub 2min. Freaky!

One of our guys here, Will Dotterweich, is a top performer and has a Fran time of 3:32 and is thinking of going to the CrossFit games. If he is, you can bet he’s going to be trying that snake style between now and then. Thing is, can it be done on a straight bar? We’ll keep you posted. Maybe a video of Will trying to snake pull-up will get posted in the near future.